Weigh In record (no journal entry) for 09 March 2018
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149.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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3034 kcal
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Fat: 65.31g | Prot: 154.62g | Carb: 446.89g.
Breakfast: Mercanti Fiocchi di Avena, Alesto Albicocche Essiccate, Vivi Verde Coop Marmellata di Mirtilli, Pam Panorama Succo Ace, Milbona Yogurt Natural 1,5% Fat. Lunch: Pomodori, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Integrale. Dinner: Santa Lucia Mozzarella Light, Carciofi, Riso, Olio d'oliva. Snacks/Other: il Fresco Fresco Ciambella Variegata al Cacao, Alesto Albicocche Essiccate, Crich Biscotti Integrali, Bellarom Cioccolato Fondente 74%, Uva Sultanina, Prozis Maltodestrine, Pam Panorama Muesli ai Frutti Bio, Uva Sultanina, Farina d'avena Integrale Istantanea, Albume d'uovo, Nestlé Barretta Fitness, Pere. more...
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losing 7.7 lb a week
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