Weigh In record (no journal entry) for 09 March 2018
|
182.8 lb
Lost so far: 13.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2018:
|
1813 kcal
|
Fat: 67.23g | Prot: 91.51g | Carb: 202.37g.
Breakfast: Gemengd Volkoren Brood, AH Magere Melk, AH Kip-Kerriesalade. Lunch: Kipfilet (Gekookt, Geroosterd), Makreel, Jumbo Krekkers Meergranen, Vita D'or Yogonaise, Jam, Bolletje Peperkoek, AH Magere Melk, Knorr Currysaus, AH Goudse Kaas Jong Belegen 30+, AH Kip-Kerriesalade, Aldi Extra Volkoren Brood, Cherrytomaten. Dinner: Augurken, Gebakken Ei, Perfekt Kipsate, Nasi Goreng. Snacks/Other: AH Popcorn Zout. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naomivanmeer's weight history
|