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almost there to 95kg
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214.3 lb
Lost so far: 40.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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860 kcal
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Fat: 30.52g | Prot: 45.72g | Carb: 103.03g.
Breakfast: Plain Yoghurt, Jungle Oats. Lunch: Roti, Scrambled Egg (Whole, Cooked), Scrambled Egg. Snacks/Other: Dried Prune. more...
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losing 9.3 lb a week
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Jashan r's weight history
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