Weigh In record (no journal entry) for 08 March 2018
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131.8 lb
Lost so far: 15.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1468 kcal
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Fat: 89.91g | Prot: 57.78g | Carb: 106.37g.
Breakfast: Kumquat, Edeka Kokosflocken, Edeka Beerenmischung, Lien Ying Kokosnusspulver, Chia-Samen. Lunch: Cavalier Milchschokolade, Cucina Torroncini, Gut & Günstig Passierte Tomaten . Dinner: Sojade Soja Joghurt Natur. Snacks/Other: Pistazien, Provamel Soja Alternative zu Quark, Bulk Powders Roasted Cashew Butter , Wilmersburger Bio-Pizzaschmelz. more...
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losing 4.6 lb a week
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