Weigh In record (no journal entry) for 08 March 2018
|
183.9 lb
Lost so far: 12.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2018:
|
1542 kcal
|
Fat: 58.46g | Prot: 84.44g | Carb: 165.29g.
Breakfast: AH Kip-Kerriesalade, AH Magere Melk, Gemengd Volkoren Brood. Lunch: AH Puur & Eerlijk Biologische Milde Magere Yoghurt, Cherrytomaten, Milner Smeerkaas Sambal, Aldi Extra Volkoren Brood, AH Kip-Kerriesalade. Dinner: AH Volle Yoghurt met Aardbeien en 12% Granola, Tomatensaus (uit Blik), Aardappelen (zonder Schil, met Zout, Gekookt), Kipfilet (Gekookt, Geroosterd), Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Donuts, Sultana Crunchers Oergranen Rozemarijn & Zeezout, AH Aardbei, Blauwe Bes, Braam. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naomivanmeer's weight history
|