Weigh In record (no journal entry) for 08 March 2018
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217.8 lb
Lost so far: 7.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1045 kcal
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Fat: 43.90g | Prot: 49.37g | Carb: 110.01g.
Breakfast: Braeburn Äpfeln, Kölln Haferflocken, Seeberger Mandeln, Milch 1,5%. Lunch: Trader Joe's Frische Salate Käse & Ei. Snacks/Other: Brandt Zwieback, Milch 1,5%. more...
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losing 4.6 lb a week
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