Weigh In record (no journal entry) for 07 March 2018
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183.4 lb
Lost so far: 76.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1138 kcal
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Fat: 39.46g | Prot: 49.13g | Carb: 143.92g.
Breakfast: Maribel Abrikozen Jam Light, Lidl Magere Franse Kwark. Lunch: AH Bruine Bollen, Ei, AH Roomkaas Groene Peper & Rode Paprika, Freshona Augurkenschijven, AH Gerookte Schouderham, AH Friese Nagelkaas. Dinner: Melkan Geslagen Room, Optimel Karamel Vla, Optimel Vanille Vla 0% Vet, AH Classic Ketchup, Markant Fritessaus Halfvol, AH Kaassaus, AH Kleine Krieltjes, Broccoli. Snacks/Other: Delicata Melk Mini Kruidnoten Chocoladeletter, Lay's Oven Crunchy Biscuits Tomato & Spring Onion, Saskia Lemon Cactus, Boter (Koken Bakken Braden), Raw Cane Sugar (Ruwe Rietsuiker), Patentbloem, Cacao. more...
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losing 0.8 lb a week
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