Weigh In record (no journal entry) for 06 March 2018
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243.0 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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2193 kcal
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Fat: 80.56g | Prot: 98.89g | Carb: 263.75g.
Breakfast: Alpen Light Jaffa Cake, Pork Roast (Lean and Fat Eaten), Tea with Milk and Sugar, Asda Chosen By You Choco Snaps with Semi-Skimmed Milk. Lunch: Coca-Cola Diet Coca-Cola (Can), Greggs Gingerbread Man, Greggs Sausage Rolls, Harvest Morn Light Benefit Chocolate & Fudge, Snackrite Cheese Puffs, Aldi Light Mayonnaise, Appleby's Wafer Thin Roast Chicken, Hovis Best of Both Medium. Dinner: Co-Op Mint Sauce, Mashed Potato made with Milk (from Fresh), Aldi Pork Loin Steaks. Snacks/Other: Sugar, Nescafe 3 in 1 Original, Bananas, Passions Sweet & Salted Popcorn. more...
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3225 kcal
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Activities & Exercise:
Squash or Handball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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