Weigh In record (no journal entry) for 06 March 2018
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183.4 lb
Lost so far: 12.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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550 kcal
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Fat: 11.33g | Prot: 29.30g | Carb: 78.35g.
Breakfast: AH Magere Melk, Gemengd Volkoren Brood, Linera Smeerpaté Crème. Lunch: Vifit Bosvruchten, Milner Smeerkaas Sambal, Heinz Sandwichspread Fijne Tuinkruiden, Aldi Extra Volkoren Brood, Cherrytomaten. Snacks/Other: Mandarijn. more...
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losing 9.3 lb a week
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