Weigh In record (no journal entry) for 05 March 2018
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254.6 lb
Lost so far: 21.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1202 kcal
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Fat: 32.26g | Prot: 56.39g | Carb: 175.77g.
Breakfast: Ungesüßte, Gefrorene Erdbeeren, Mangos, Kölln Haferflocken, Milch 1,5%. Lunch: Zwiebeln, Champignons, Bonduelle Gold Mais, Rote Paprika, Gekochtes Ei, Gut & Günstig Party Garnelen, Ja! Gouda Gerieben 30% Fett, Edeka Wraps. Snacks/Other: Leibniz Butterkeks, Dickmann's Negerkuss, Rote Paprika, Kohlrabi. more...
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losing 10.8 lb a week
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