Weigh In record (no journal entry) for 05 March 2018
|
184.7 lb
Lost so far: 11.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2018:
|
1497 kcal
|
Fat: 49.71g | Prot: 64.18g | Carb: 190.12g.
Breakfast: Calvé Pindakaas Light, Gemengd Volkoren Brood, AH Magere Melk. Lunch: Cherrytomaten, My Best Veggie Vegetarische Salami, Jam, Aldi Extra Volkoren Brood. Dinner: AH Vanille Vla, Aardappelen (zonder Schil, met Zout, Gekookt), Bieten, Komkommer (Geschild), Ijsbergsla, AH Slavink. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, Jumbo Krekkers Meergranen, Vifit Rode Vruchten, Nakd Cocoa Delight, AH Pitloze Witte Druiven. more...
|
|
3185 kcal
|
Activities & Exercise:
Studying - 4 hours, Race - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naomivanmeer's weight history
|