Weigh In record (no journal entry) for 05 March 2018
|
223.1 lb
Lost so far: 3.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2018:
|
2723 kcal
|
Fat: 107.56g | Prot: 105.96g | Carb: 330.11g.
Breakfast: Apfel, Goldessa Frischkäse Kräuter, Möhren, Kaffee mit Zucker vorgesüßt. Lunch: Schokoladeneis, Gut & Günstig Rahm-Spinat, Vollkornnudeln (Gekocht). Dinner: Wasa Mjölk, Hofmaier Truthahnsalami (mit Palmfett), Milbona Butterkäse, Hofmaier Geflügel-Bierschinken, Lätta Halbfettmargarine. Snacks/Other: Bodylab24 Post Workout, Olimp BCAA Xplode Powder Fruit Punch, Bodylab24 Malto Dextrine, Kinder Bueno Dark, Kinder Riegel (21g), Altapharma Omega-3-6-9. more...
|
|
3523 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 7 hours and 56 minutes, Resting - 8 hours and 59 minutes, Desk Work - 4 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olli_._Ri's weight history
|