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Davina.79
Journal
19 Feb 18
Davina.79's Journal, 19 February 2018
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Weigh In record (no journal entry) for 19 February 2018
294.1 lb
Lost so far:
22.0 lb
.
Still to go:
119.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2018:
1475 kcal
Fat: 41.28g | Prot: 124.37g | Carb: 144.25g.
Breakfast:
WellMix Vitalkost Diät.
Lunch:
Uncle Ben's Express Mexikanisch Scharf, Zucchini, Rügenwalder Mühle Vegetarisches Mühlenhack, Knorr Fix für Chili Con Carne, Rote Paprika.
Dinner:
Landliebe Joghurt - Kirschen, Magerquark.
Snacks/Other:
MinusL Frische Vollmilch 3.8% Fett.
more...
3250 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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