Weigh In record (no journal entry) for 04 March 2018
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211.4 lb
Lost so far: 23.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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2115 kcal
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Fat: 96.64g | Prot: 97.82g | Carb: 210.93g.
Breakfast: Gut & Günstig Gouda Mittelalt, Weizenbrötchen, Harry Mehrkornbrötchen (70g), Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Gekochtes Ei. Lunch: Eisbergsalat, Lukull Sauce Hollandaise, Gut & Günstig Hähnchenbrust Filet Gebraten, McCain Kroketten-Fest. more...
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gaining 12.3 lb a week
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haseeins's weight history
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