Weigh In record (no journal entry) for 04 March 2018
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127.4 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1402 kcal
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Fat: 38.10g | Prot: 68.98g | Carb: 190.00g.
Breakfast: Çörekotu, Zeytin, Yeşil Biber, Kırmızı Domates, Karışık Yeşil Salata, TekSüt Az Yağlı Lor Peyniri, Torku Light Süt, Yer Elması. Dinner: Uno Kepekli Ekmek, Mercimek Çorbası, Portakal. Snacks/Other: Tuzlu Kurabiye, Kurabiye, Züber Antep Fıstıklı ve Çikolatalı, Çerezya Kuru İncir, Torku Light Süt. more...
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gaining 6.2 lb a week
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