Weigh In record (no journal entry) for 03 March 2018
|
175.3 lb
Lost so far: 8.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2018:
|
1054 kcal
|
Fat: 47.35g | Prot: 30.01g | Carb: 132.83g.
Breakfast: Limonlu Su, Yumurtalı Ispanak. Lunch: Eti Kakaolu Bisküvi, Kakaolu Kek, Yeşil Biber, Kırmızı Domates, Kuru İncir. Dinner: Mevsim Salata, Biber Dolması, Komagene Çiğ Köfte. more...
|
losing 17.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsbetul's weight history
|