Weigh In record (no journal entry) for 03 March 2018
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126.5 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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2032 kcal
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Fat: 91.48g | Prot: 82.21g | Carb: 229.55g.
Breakfast: Torku Light Süt, Zeytin, Sütaş Light Beyaz Peynir, Ev Yapımı Yoğurt. Lunch: Sütaş Ayran, Kaşarlı Tost. Dinner: Mandalina, Kepekli Ekmek, Mercimek Çorbası, Bulgur Pilavı. Snacks/Other: Yer Fıstığı, Bim Elmalı Kurabiye. more...
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losing 1.0 lb a week
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permanganat's weight history
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