Weigh In record (no journal entry) for 02 March 2018
|
185.6 lb
Lost so far: 10.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2018:
|
1581 kcal
|
Fat: 46.30g | Prot: 72.92g | Carb: 212.60g.
Breakfast: Gemengd Volkoren Brood, My Best Veggie Vegetarische Salami. Lunch: Vita D'or Yogonaise, Tomaten, Garlan Kruidenkaas, AH Goudse Kaas Jong Belegen 30+, Jam, Bolletje Peperkoek, AH Magere Melk, Aldi Extra Volkoren Brood. Dinner: Bros Chocolademousse, Rundvlees Goulash, Groene Snijbonen, Witte Rijst. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Lidl Kip Samurai Salade, Jumbo Krekkers Meergranen, Lipton Ice Tea Zero, Euro Shopper Fourre Vanilla. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naomivanmeer's weight history
|