Iza_Crist's Journal, 01 March 2018

207.2 lb Lost so far: 0 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 150.81g | Prot: 92.00g | Carb: 32.25g.   Breakfast: Castanhas de Caju Torradas com Sal, Copra Óleo de Coco Extra Virgem. Dinner: Ovo Frito, Azeitonas Verdes, Sabor da Terra Queijo Parmesão, Seara Linguiça de Frango. Snacks/Other: Sadia Mussarela, Castanhas de Caju Torradas com Sal, Anchieta Leite de Coco, Aurora Linguiça Toscana. more...

3211 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...