Weigh In record (no journal entry) for 28 February 2018
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1357 kcal
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Fat: 55.42g | Prot: 105.13g | Carb: 116.79g.
Breakfast: Hovis Toast & Butter, Coffee with Milk and Sugar. Lunch: Asda Chosen By You Tuna Mayo Paste, Asda White Tortilla Wraps. Dinner: Potatoes (Flesh without Skin, without Salt, Boiled), Grated Cheddar Cheese, Tesco Frozen Green Beans, Tesco Smoked Bacon Rashers, Tesco Chicken Breast Fillets (130g), Asda Hunters Chicken. Snacks/Other: McVitie's Chocolate Hobnobs. more...
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losing 6.9 lb a week
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