Weigh In record (no journal entry) for 27 February 2018
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198.9 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1807 kcal
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Fat: 97.33g | Prot: 102.61g | Carb: 120.03g.
Breakfast: Kaffee mit Milch, Aldi Milch 1,5%. Lunch: Weizenbrötchen, Ja! Deutscher Gouda. Dinner: Ja! Delikatess Kochschinken, Harry Toastbrot, Jever Fun, Margarine, Frischkäse, Bauernbrot, Gouda oder Edamer, Bauer's Schinkenwurst. Snacks/Other: Ja! Feine Salzstangen (25g). more...
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steady weight
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