Weigh In record (no journal entry) for 27 February 2018
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183.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1167 kcal
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Fat: 23.86g | Prot: 109.77g | Carb: 130.93g.
Breakfast: DM Bio Apfelmark mit Banane, Orangen, Bio Magerquark, Blaubeeren. Lunch: DM Bio Apfelmark mit Banane, Bio Magerquark, Mischkornbrot, OceanSea Forellen Filets. Dinner: Gemüse, Hähnchenbrustfilet, Gut & Günstig Mozzarella, Reis (Gekocht). Snacks/Other: Orangen, Äpfel, Chaumes Käse. more...
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losing 1.5 lb a week
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 Comments
Guten Morgen, einen schönen Tag wünsche ich dir😘
27 Feb 18 by member: sandram.80
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