Weigh In record (no journal entry) for 27 February 2018
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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2977 kcal
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Fat: 137.60g | Prot: 126.83g | Carb: 314.80g.
Breakfast: Muz, Domatesler, Salatalık (Soyulmuş), Yeşil Biber, Beyaz Peynir, Haşlanmış Yumurta, Yumurta Beyazı, Saray Tahinli Süt. Lunch: Mercimek Çorbası, Ispanaklı Börek, Etli Nohut, Bulgur Pilavı, Tam Yağlı Sade Yoğurt. Dinner: Yeşil Elma, Portakal. Snacks/Other: Yer Fıstığı, Starbucks Kepekli Havuçlu Kek. more...
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gaining 5.4 lb a week
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