Focus on muscle wellness. Do complete protein with fat as needed and seven to eight cups of vegetables. Feel no need to control my weight. Happy with just monitor it.
|
182.1 lb
Lost so far: 101.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2018:
|
2842 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 22 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diddlee's weight history
|