Weigh In record (no journal entry) for 25 February 2018
|
222.0 lb
Lost so far: 4.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2018:
|
2733 kcal
|
Fat: 111.86g | Prot: 112.53g | Carb: 304.83g.
Breakfast: Banane, Dulano Leberwurst Fein Light, Chêne D'argent Le Brie, Tamara Waldfrucht Konfitüre Extra, Leichter Genuss Frischkäsezubereitung, Dulano Hähnchen Kochschinken, Sinnack Mehrkornbrötchen (70g), Kaffee mit Zucker vorgesüßt. Lunch: Milbona H-Milch 1,5% Fett, Bodylab24 Meal Replacement Shake Himbeer-Joghurt. Dinner: Mister Choc Choco Duo, Chêne D'argent Le Crémeux Cremig-Würzig, Dulano Geflügel-Pastete, American Sandwich Vollkorn, Metzgerfrisch Delikatess Kassler Nackenstück, Lidl Weizenbrötchen. Snacks/Other: Käsekuchen, Altapharma Omega-3-6-9. more...
|
|
2580 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours and 42 minutes. more...
|
gaining 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olli_._Ri's weight history
|