Weigh In record (no journal entry) for 25 February 2018
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1382 kcal
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Fat: 48.97g | Prot: 80.72g | Carb: 164.05g.
Breakfast: Хлібці Удальці Хлебцы, Комо Сыр Российский, Кофе. Lunch: Булгур, Скумбрия Запеченная. Dinner: Изюм, Молокія Кефир 2,5%, Творог 9%. Snacks/Other: Молокія Молоко 2,5%, АТБ Овсянка. more...
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losing 2.6 lb a week
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