Weigh In record (no journal entry) for 25 February 2018
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127.4 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1459 kcal
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Fat: 71.83g | Prot: 78.22g | Carb: 140.18g.
Breakfast: Yeşil Biber, Zeytin, TekSüt Az Yağlı Lor Peyniri, Zencefil, Zerdeçal, Doğalsan Yulaf Kepeği, Ev Yapımı Yoğurt. Lunch: Ceviz, Yer Fıstığı. Dinner: Karışık Yeşil Salata, Pişmiş Mercimek. Snacks/Other: Züber Yer Fıstıklı Çikolatalı, Ayva, Torku Light Süt. more...
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gaining 3.1 lb a week
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