Weigh In record (no journal entry) for 24 February 2018
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152.1 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1215 kcal
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Fat: 46.28g | Prot: 85.89g | Carb: 117.80g.
Breakfast: Foodspring Foodspring Whey-Protein Vanille, Alpro Joghurt Kokos, Kiwi, Heidelbeeren, Erdbeeren, Natur Aktiv Bio Flohsamen, S-Budget Haferflocken, Foodspring Foodspring Whey-Protein Vanille. Lunch: Gekochtes Ei, Ölz Roggenvollkornbrot, Natur Aktiv Bio Sojaöl, Clever Weißweinessig, Tafelspitz, Kirschtomaten, Gurke (Geschält), Jungzwiebel, Chinakohl. Dinner: Tafelspitz, Gurke (Geschält), Gekochtes Ei. Snacks/Other: Mandeln, Birnen, Erdbeeren. more...
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losing 1.8 lb a week
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