Weigh In record (no journal entry) for 24 February 2018
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209.4 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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636 kcal
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Fat: 7.63g | Prot: 33.82g | Carb: 109.17g.
Breakfast: Couve Manteiga Crua, Coco Do Vale Agua de Coco, Abacaxi, Quatá Ricota Fresca, Fleischmann Pão Australiano. Lunch: Coca-Cola Coca-Cola, Spoleto Cenoura, Alface Americana, Dicel Palmito de Pupunha, Bacalanor Filé de Peixe Linguado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). more...
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gaining 0.3 lb a week
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