Weigh In record (no journal entry) for 23 February 2018
|
169.9 lb
Lost so far: 10.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2018:
|
922 kcal
|
Fat: 32.81g | Prot: 42.06g | Carb: 117.51g.
Breakfast: Toast with Jam. Dinner: Bisto Gravy Granules, Yorkshire Pudding, Mixed Vegetables (Frozen), Potato, Asda Pork Loin Steaks. Snacks/Other: Coffee with Milk and Sugar. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zanyzoe's weight history
|