Weigh In record (no journal entry) for 23 February 2018
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185.8 lb
Lost so far: 10.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1851 kcal
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Fat: 59.24g | Prot: 59.52g | Carb: 266.94g.
Breakfast: Gemengd Volkoren Brood, Filet Americain (Extra Mager). Lunch: Komkommer (met Schil), Ijsbergsla, AH Kip-Kerriesalade, Tomaten, Bolletje Peperkoek, AH Magere Melk, Jumbo Krekkers Meergranen, Becel Light, Aldi Indische Kipsatesalade, Aldi Extra Volkoren Brood. Dinner: Van Gilse Schenkstroop, Van Gilse Donkere Basterdsuiker, AH Magere Melk, Jam, Jam, Pannenkoeken, Activia Pruim. more...
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3076 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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