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langsam aber man muss dranbleibm
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130.7 lb
Lost so far: 9.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1390 kcal
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Fat: 52.52g | Prot: 105.77g | Carb: 122.65g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch, S-Budget Haferflocken, Alnatura Haferkleie, Alnatura Dinkelflocken, Magerquark, Billa Beerenmischung. Lunch: Hartgekochtes Ei, Essig und Öl Dressing (Hausrezept), Essig, Grüner Blattsalat, Naturreis (Gekocht), Iglo Cremespinat Fix & Fertig, Almare Sockeye Wildlachs. Dinner: Magerquark, Leinsamen, Billa Beerenmischung, Bodylab24 Whey Protein Vanille, Naturjoghurt (Fettarm). Snacks/Other: Hofer Hartwurst, Marmorkuchen, Schwarzbrot, Teekanne Detox. more...
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1569 kcal
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Activities & Exercise:
Cardio - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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