Mario DLBG's Journal, 19 February 2018

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Weigh In record (no journal entry) for 19 February 2018

206.6 lb Lost so far: 11.7 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2018:

970 kcal

Fat: 19.62g | Prot: 39.13g | Carb: 154.24g. Lunch: Reis (Gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Natur Aktiv Bio Apfelmus. Snacks/Other: Schokoladentorte. more...

2774 kcal

Activities & Exercise: Aerobics - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Mario DLBG's Journal, 19 February 2018

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