Mario DLBG's Journal, 21 February 2018

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Weigh In record (no journal entry) for 21 February 2018

202.2 lb Lost so far: 16.1 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2018:

472 kcal

Fat: 6.48g | Prot: 15.03g | Carb: 89.18g. Dinner: Lauch, Nudeln (Gekocht). more...

2723 kcal

Activities & Exercise: Aerobics - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Mario DLBG's Journal, 21 February 2018

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