Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
echandler
Journal
21 Feb 18
echandler's Journal, 21 February 2018
echandler's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 February 2018
149.4 lb
Lost so far:
0.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2018:
1239 kcal
Fat: 48.90g | Prot: 52.93g | Carb: 141.62g.
Breakfast:
Hovis Granary Wholemeal, Scrambled Egg , Clover Clover Spread.
Lunch:
Weight Watchers Shepherds Pie.
Dinner:
Spaghetti Bolognese.
Snacks/Other:
Jordans Crunchy Oat Granola Raisin & Almond, Tesco Italian Original Breadsticks.
more...
1780 kcal
Activities & Exercise:
Exercise machine (slow) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
echandler's weight history
view complete history