Weigh In record (no journal entry) for 21 February 2018
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133.2 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1670 kcal
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Fat: 66.04g | Prot: 128.65g | Carb: 138.64g.
Breakfast: Susamlı Simit. Lunch: Mevsim Salata, Kepekli Ekmek, Etli Nohut, Keşkek. Dinner: Ayran, Kuru Üzüm, Kaymak, Tahin Pekmez, Beyaz Ekmek, tavuk. Snacks/Other: Simbat Antep Fıstığı , Muhallebi, Eti Burçak Klasik, Ülker Çubuk Kraker, Muz. more...
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losing 6.9 lb a week
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burcinbostanoglu33's weight history
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