Weigh In record (no journal entry) for 09 June 2012
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134.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1556 kcal
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Fat: 62.39g | Prot: 67.53g | Carb: 195.70g.
Breakfast: Half & Half, Coffee, Sugar, Cream Cheese, sun dried tomato bagel. Lunch: Tortilla Corn Chips, Guacamole, Sauteed Veggies, Traditional Yellow Corn Tortillas, Soyrizo. Dinner: Rotini, Red Kidney Beans, Meal Starters Veggie Chik'n Strips made with Natural Ingredients, Veggie Breakfast Bacon Strips, Baby Carrots, Cooked Kale (from Fresh), Basil Pesto Sauce. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1672 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 5.6 lb a week
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