Weigh In record (no journal entry) for 21 February 2018
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188.1 lb
Lost so far: 8.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1519 kcal
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Fat: 54.92g | Prot: 46.38g | Carb: 211.24g.
Breakfast: Calvé Pindakaas Light, Gemengd Volkoren Brood. Lunch: Becel Light, Filet Americain (Extra Mager), Aldi Indische Kipsatesalade, Jumbo Krekkers Meergranen, AH Magere Melk, Bolletje Peperkoek, Aldi Extra Volkoren Brood, Jos Poell Pasteitjes. Dinner: Spaghetti / Marinara Pastasaus, Volkoren Spaghetti (Gekookt), Honing-Mosterd Dressing, Komkommer (met Schil), Ijsbergsla, Activia Pruim. Snacks/Other: Cherrytomaten, Pink Lady Appels. more...
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2550 kcal
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Activities & Exercise:
Studying - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 3.1 lb a week
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