Weigh In record (no journal entry) for 21 February 2018
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185.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1100 kcal
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Fat: 27.29g | Prot: 80.60g | Carb: 137.56g.
Breakfast: Spitzpaprika, Gouda, Mischkornbrot, Orangen, Bio Magerquark, Blaubeeren, Kiwi. Lunch: Brokkoli, Gartenkrone Schlesische Gurkenhappen, Primana Bami Goreng. Dinner: Gekochtes Ei, Tulip Corned Beef, Baktat Mischgemüse Eingelegt, Mischkornbrot. more...
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losing 1.5 lb a week
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Mona_Lina's weight history
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