mokropsie's Journal, 19 February 2018

146.6 lb Lost so far: 12.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 36.73g | Prot: 53.42g | Carb: 177.96g.   Breakfast: Nutella Nutella, REWE Bäcker Brötchen, Kaffee mit Milch. Lunch: Pote Rindergulasch in Pikanter Soße, Basmati-Reis (Gekocht). Dinner: Cocktailtomaten, Ja! Schinkenwurst, Kornmark Hausbrot, Müller Doppeldecker Waldmeister & Vanilla, Banane. more...

1627 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...