Mario DLBG's Journal, 18 February 2018

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Weigh In record (no journal entry) for 18 February 2018

208.1 lb Lost so far: 10.1 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2018:

1970 kcal

Fat: 132.94g | Prot: 89.10g | Carb: 117.67g. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Reis (Gekocht). Dinner: Rührei, Cashewnüsse. more...

2647 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Mario DLBG's Journal, 18 February 2018

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