Weigh In record (no journal entry) for 09 February 2018
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150.1 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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4001 kcal
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Fat: 160.35g | Prot: 205.45g | Carb: 432.22g.
Breakfast: Polly Leite Semidesnatado, Mangas, Walmart Queijo Mussarela, Poços de Caldas Requeijão Cremoso, Cenouras, Pão Francês, Galo Azeite de Oliva Extra Virgem, Peito de Frango. Lunch: Polly Leite Semidesnatado, Mangas, Maçã, Abobrinha, Quiabo Cozido, Peito de Frango, Camil Feijão Carioca Cozido. Snacks/Other: Polly Leite Semidesnatado, Sadia Mini Kibe, Risoles de Carne, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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losing 1.3 lb a week
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