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körperfett 28,9%
Wasser 49,7%
Muskeln 38,1%
Knochen 12,7%
bmi 21,9
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128.5 lb
Lost so far: 0.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1508 kcal
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Fat: 29.58g | Prot: 129.43g | Carb: 186.27g.
Breakfast: Kokosmilch, Blaubeeren, Erdbeeren, Alpro Soya Mandelmilch Ungesüßt, Ja! Haferflocken. Lunch: Putenbrust Fleisch, Avita Bio Jasmin Thai Reis (Ungekocht), Aldi Rote Paprika, Ananas. Dinner: Scitec Nutrition 100% Whey Protein Professional, Body Attack Eiweßpulver, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Zwiebeln, REWE Beste Wahl Leicht-Rohschinken Gewürfelt, Iglo Grünkohl Grob Gehackt. Snacks/Other: Weider High Protein Riegel (Red Fruits), Weider High Protein Riegel (Stracciatella), Weider High Protein Riegel (Red Fruits), Elstar. more...
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gaining 0.2 lb a week
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