Weigh In record (no journal entry) for 17 February 2018
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142.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1207 kcal
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Fat: 25.84g | Prot: 59.25g | Carb: 159.62g.
Breakfast: Coffee, Oatmeal with Fruit. Lunch: Polar Fuji Apple Slices, Trader Joe's Hass Avocado, Arugula Lettuce, Trader Joe's Firm Organic Tofu, Lettuce. Dinner: Stonyfield Farm Organic Fat Free Plain Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lettuce, Arugula Lettuce, Trader Joe's Firm Organic Tofu, Queen Victoria Brussels Sprouts, Broccoli (with Salt, Drained, Cooked, Boiled) , Trader Joe's Hass Avocado. Snacks/Other: Modelo Especial Beer, Coffee, Dannon Greek Yogurt - Vanilla (Container), Perry's Ice Cream Light Vanilla Ice Cream. more...
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gaining 0.3 lb a week
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