Weigh In record (no journal entry) for 17 February 2018
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173.3 lb
Lost so far: 10.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1724 kcal
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Fat: 70.82g | Prot: 144.52g | Carb: 124.93g.
Lunch: Pepino (Descascado), Suco de Laranja Natural, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Quero Feijão Preto, Tomates. Dinner: Churrasco. Snacks/Other: Banana Prata, Leite Integral, Morangos, Quaker Farelo de Aveia, Batavo Iogurte Grego Original. more...
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losing 0.0 lb a week
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