Weigh In record (no journal entry) for 17 February 2018
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231.9 lb
Lost so far: 34.4 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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681 kcal
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Fat: 32.08g | Prot: 17.95g | Carb: 87.41g.
Breakfast: Банан, Россия Щедрая Душа Российский Горький Шоколад 70% Какао, Кофе с Молоком, Залесский Фермер Молоко 2,5%, Сливочное Масло, Мёд, Геркулес Овсяные Хлопья, Миндаль. more...
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losing 4.6 lb a week
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