Weigh In record (no journal entry) for 17 February 2018
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211.4 lb
Lost so far: 23.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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2297 kcal
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Fat: 88.23g | Prot: 121.59g | Carb: 253.96g.
Breakfast: Gut & Günstig Gouda Mittelalt, Gekochtes Ei, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Weizenbrötchen. Lunch: Ja! Körniger Frischkäse, Ja! Körniger Frischkäse, Lidl Salatherzen, Gut & Günstig Hähnchenbrust Filet Gebraten, Cocktailtomaten, Brüggen Perlgraupen. Snacks/Other: Milbona Skyr Vanille, Kölln Früchte Müsli, Banane, Farmer Cashewkerne. more...
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losing 6.2 lb a week
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