mokropsie's Journal, 17 February 2018

Guten Morgen 😀

148.2 lb Lost so far: 11.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 51.92g | Prot: 59.28g | Carb: 154.49g.   Breakfast: REWE Bäcker Brötchen, Spiegelei, Kaffee mit Milch. Lunch: Pote Rindergulasch in Pikanter Soße, Basmati-Reis (Gekocht). Snacks/Other: Kinder Bueno, Banane. more...

1623 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...