Weigh In record (no journal entry) for 17 February 2018
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135.1 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1429 kcal
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Fat: 50.95g | Prot: 100.40g | Carb: 138.83g.
Breakfast: Сметана 15%, Куриный Фаршированный Блинчик . Lunch: Банан, Сгущенка, Молочный Гостинец Творог 4%. Dinner: Лидское Нулевочка, Сыр Российский, Запеченная или Жареная Треска, Рис Вареный. Snacks/Other: Кешью. more...
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losing 1.5 lb a week
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