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Endlich wieder eine 7!! :)
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149.5 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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491 kcal
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Fat: 29.14g | Prot: 11.64g | Carb: 47.60g.
Lunch: Banane, Lidl Heidelbeeren, Desira Joghurt nach Griechischer Art. more...
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losing 3.1 lb a week
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Dana Eff's weight history
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